Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436046822214 · Data last verified:
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Common questions
How many calories are in Ensalada De Jamón Y Puerro?
Ensalada De Jamón Y Puerro by la cocina del norte has 696 kcal per 100 g.
How much protein is in Ensalada De Jamón Y Puerro?
Ensalada De Jamón Y Puerro contains 1.8 g of protein per 100 g.
Is Ensalada De Jamón Y Puerro high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Ensalada De Jamón Y Puerro high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Ensalada De Jamón Y Puerro have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (8 g), sodium (500 mg). Overall that places it in band E.
How much Ensalada De Jamón Y Puerro is 100 calories?
About 14 g of Ensalada De Jamón Y Puerro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ensalada De Jamón Y Puerro high in calories?
Yes — 696 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 348 kcal.
Is Ensalada De Jamón Y Puerro high in sugar or fat?
Per 100 g it has 4.7 g sugar and 70 g fat (8 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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