Frozen · Nutrition facts

Ench Bake

143 kcal per 100 g, with 8.7 g protein, 14.3 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 230g
Good proteinCalcium rich
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Ench BakeNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
8.7 g
Protein
26% of calories
14.3 g
Carbs
42% of calories
4.8 g
Fat
32% of calories
Macro split
Protein 26%Carbs 42%Fat 32%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.9g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol21.7mg7% DV
Sodium343.5mg15% DV
Potassium150mg3% DV
Calcium115.7mg9% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810114060513 · Data last verified:

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Barcode

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0810114060513

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Common questions

How many calories are in Ench Bake?

Ench Bake by Take home has 143 kcal per 100 g. One serving (230 g) is about 329 kcal.

How much protein is in Ench Bake?

Ench Bake contains 8.7 g of protein per 100 g — about 20 g per 230 g serving.

Why does Ench Bake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Ench Bake is 100 calories?

About 70 g of Ench Bake equals 100 kcal.

Is Ench Bake a good source of calcium?

It is a moderate source: 115.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Ench Bake high in sugar or fat?

Per 100 g it has 3.9 g sugar and 4.8 g fat (2.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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