3 Cheese Chicken Alfredo

3 Cheese Chicken Alfredo by Counter has 130 kcal per 100 g. One serving (284 g) is about 369 kcal.

3 Cheese Chicken Alfredo contains 10.9 g of protein per 100 g — about 31 g per 284 g serving.

Yes — 10.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.2 mg); points in favor come from protein (10.9 g). Overall that places it in band B.

About 77 g of 3 Cheese Chicken Alfredo equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.