Frozen · Nutrition facts

Frozen Edamame Shelled

by Super Bear

133 kcal per 100 g, with 10.7 g protein, 12 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 half cup (75 g)
Good proteinHigh fiber
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Frozen Edamame ShelledNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
10.7 g
Protein
34% of calories
12 g
Carbs
38% of calories
4 g
Fat
28% of calories
Macro split
Protein 34%Carbs 38%Fat 28%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10842091010615 · Data last verified:

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Common questions

How many calories are in Frozen Edamame Shelled?

Frozen Edamame Shelled by Super Bear has 133 kcal per 100 g. One serving (75 g) is about 100 kcal.

How much protein is in Frozen Edamame Shelled?

Frozen Edamame Shelled contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Frozen Edamame Shelled a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Frozen Edamame Shelled low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Frozen Edamame Shelled low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Frozen Edamame Shelled a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Frozen Edamame Shelled have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.7 g). Overall that places it in band A.

How much Frozen Edamame Shelled is 100 calories?

About 75 g of Frozen Edamame Shelled equals 100 kcal.

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