Dairy & Eggs · Nutrition facts

Egg Rolls

169 kcal per 100 g, with 7.8 g protein, 23.4 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 egg roll (77 g)
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Egg RollsNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
7.8 g
Protein
18% of calories
23.4 g
Carbs
55% of calories
5.2 g
Fat
27% of calories
Macro split
Protein 18%Carbs 55%Fat 27%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6.7g
Saturated fat1.3g6% DV
Cholesterol6.5mg2% DV
Sodium480.5mg21% DV
Potassium281.7mg6% DV
Calcium70.8mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100149012 · Data last verified:

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4099100149012

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Common questions

How many calories are in Egg Rolls?

Egg Rolls by Park Street Deli has 169 kcal per 100 g. One serving (77 g) is about 130 kcal.

How much protein is in Egg Rolls?

Egg Rolls contains 7.8 g of protein per 100 g — about 6 g per 77 g serving.

Is Egg Rolls high in sodium?

Yes — 480.5 mg of sodium per 100 g, about 21% of the daily value.

Why does Egg Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480.5 mg). Overall that places it in band C.

How much Egg Rolls is 100 calories?

About 59 g of Egg Rolls equals 100 kcal.

Is Egg Rolls a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Egg Rolls high in sugar or fat?

Per 100 g it has 6.7 g sugar and 5.2 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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