Dairy & Eggs · Nutrition facts

Macaroni Cheese

138 kcal per 100 g, with 6.5 g protein, 16 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (400 g)
Track it in the free Dietly app
Macaroni CheeseNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
6.5 g
Protein
19% of calories
16 g
Carbs
47% of calories
5 g
Fat
34% of calories
Macro split
Protein 19%Carbs 47%Fat 34%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.9g
Saturated fat3g15% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128909693 · Data last verified:

Compare Macaroni Cheese with another food

Barcode

scan it with any barcode app

5000128909693

Dietly — AI Calorie Counter

Log Macaroni Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by Coop has 138 kcal per 100 g. One serving (400 g) is about 552 kcal.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 6.5 g of protein per 100 g — about 26 g per 400 g serving.

Is Macaroni Cheese low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Macaroni Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

How much Macaroni Cheese is 100 calories?

About 72 g of Macaroni Cheese equals 100 kcal.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 1.9 g sugar and 5 g fat (3 g saturated). Fat provides 34% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API