Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169635803 · Data last verified:
Compare this food with another foodLog Wheatberry Beetroot And Goats Cheese Salad in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wheatberry Beetroot And Goats Cheese Salad?
Wheatberry Beetroot And Goats Cheese Salad by Waitrose has 132 kcal per 100 g.
How much protein is in Wheatberry Beetroot And Goats Cheese Salad?
Wheatberry Beetroot And Goats Cheese Salad contains 5.1 g of protein per 100 g.
Is Wheatberry Beetroot And Goats Cheese Salad low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Wheatberry Beetroot And Goats Cheese Salad low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Wheatberry Beetroot And Goats Cheese Salad a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Wheatberry Beetroot And Goats Cheese Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Wheatberry Beetroot And Goats Cheese Salad is 100 calories?
About 76 g of Wheatberry Beetroot And Goats Cheese Salad equals 100 kcal.
Is Wheatberry Beetroot And Goats Cheese Salad high in sugar or fat?
Per 100 g it has 1.2 g sugar and 5 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API