Dairy & Eggs · Nutrition facts

Macaroni Cheese

158 kcal per 100 g, with 6.7 g protein, 20 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Calcium rich
Track it in the free Dietly app
Macaroni CheeseNutri-Score BCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
17% of calories
20 g
Carbs
52% of calories
5.3 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.7g
Saturated fat3.2g16% DV
Cholesterol17.4mg6% DV
Sodium160mg7% DV
Potassium135.9mg3% DV
Calcium133.8mg10% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753939687 · Data last verified:

Compare Macaroni Cheese with another food

Barcode

scan it with any barcode app

5057753939687

Dietly — AI Calorie Counter

Log Macaroni Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by Tesco has 158 kcal per 100 g.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 6.7 g of protein per 100 g.

Is Macaroni Cheese low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Macaroni Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

How much Macaroni Cheese is 100 calories?

About 63 g of Macaroni Cheese equals 100 kcal.

Is Macaroni Cheese a good source of calcium?

It is a moderate source: 133.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.3 g fat (3.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API