Daily Boost 5 In 1

Daily Boost 5 In 1 by SUNBITES DAILY NUTS has 680 kcal per 100 g. One serving (25 g) is about 170 kcal.

Daily Boost 5 In 1 contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Yes — 20 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), saturated fat (6 g), sodium (600 mg); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band C.