Crispy Seaweed Wasabi Flavour

Crispy Seaweed Wasabi Flavour by Tao Kae Noi has 709 kcal per 100 g.

Crispy Seaweed Wasabi Flavour contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

It provides 35.2 g of fiber per 100 g — 126% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (709 kcal), saturated fat (28 g); points in favor come from fiber (35.2 g), protein (13.3 g). Overall that places it in band C.

About 14 g of Crispy Seaweed Wasabi Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.