Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000048925 · Data last verified:
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Common questions
How many calories are in Bio-walnüsse?
Bio-walnüsse by Spar Natur*pur has 691 kcal per 100 g. One serving (20 g) is about 138 kcal.
How much protein is in Bio-walnüsse?
Bio-walnüsse contains 17 g of protein per 100 g — about 3.4 g per 20 g serving.
Is Bio-walnüsse a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bio-walnüsse high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Bio-walnüsse low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-walnüsse a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bio-walnüsse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal), saturated fat (6.8 g); points in favor come from fiber (6.1 g), protein (17 g). Overall that places it in band C.
How much Bio-walnüsse is 100 calories?
About 14 g of Bio-walnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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