Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000070476 · Data last verified:
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Common questions
How many calories are in Nüsse-walnuss Kerne?
Nüsse-walnuss Kerne by SparVital, Spar vital has 679 kcal per 100 g. One serving (50 g) is about 340 kcal.
How much protein is in Nüsse-walnuss Kerne?
Nüsse-walnuss Kerne contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Nüsse-walnuss Kerne a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Nüsse-walnuss Kerne high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Nüsse-walnuss Kerne low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nüsse-walnuss Kerne a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Nüsse-walnuss Kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (6.4 g); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band C.
How much Nüsse-walnuss Kerne is 100 calories?
About 15 g of Nüsse-walnuss Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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