Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002235953251 · Data last verified:
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Common questions
How many calories are in Walnusskerne Geschält 200g, Merkur Ig?
Walnusskerne Geschält 200g, Merkur Ig by Merkur IG has 703 kcal per 100 g.
How much protein is in Walnusskerne Geschält 200g, Merkur Ig?
Walnusskerne Geschält 200g, Merkur Ig contains 15 g of protein per 100 g.
Is Walnusskerne Geschält 200g, Merkur Ig a good source of protein?
Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Walnusskerne Geschält 200g, Merkur Ig high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Walnusskerne Geschält 200g, Merkur Ig low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnusskerne Geschält 200g, Merkur Ig a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Walnusskerne Geschält 200g, Merkur Ig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal), saturated fat (6.1 g); points in favor come from fiber (6.7 g), protein (15 g). Overall that places it in band C.
How much Walnusskerne Geschält 200g, Merkur Ig is 100 calories?
About 14 g of Walnusskerne Geschält 200g, Merkur Ig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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