Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27038284 · Data last verified:
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Common questions
How many calories are in Crunchy Muesly?
Crunchy Muesly by Golden Bridge has 443 kcal per 100 g. One serving (40 g) is about 177 kcal.
How much protein is in Crunchy Muesly?
Crunchy Muesly contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Crunchy Muesly a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Crunchy Muesly high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Crunchy Muesly high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Crunchy Muesly a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Crunchy Muesly have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17 g), saturated fat (6.3 g); points in favor come from fiber (7.8 g), protein (10 g). Overall that places it in band C.
How much Crunchy Muesly is 100 calories?
About 23 g of Crunchy Muesly equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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