Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27086384 · Data last verified:
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Common questions
How many calories are in Flatbread Thin Bites?
Flatbread Thin Bites by Pirato has 445 kcal per 100 g. One serving (70 g) is about 312 kcal.
How much protein is in Flatbread Thin Bites?
Flatbread Thin Bites contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.
Is Flatbread Thin Bites a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flatbread Thin Bites high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Flatbread Thin Bites high in sodium?
Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.
Is Flatbread Thin Bites a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Flatbread Thin Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (44 g), sodium (4800 mg); points in favor come from fiber (5.5 g), protein (12 g). Overall that places it in band D.
How much Flatbread Thin Bites is 100 calories?
About 22 g of Flatbread Thin Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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