Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 274011800523718500000125 · Data last verified:
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Common questions
How many calories are in Hafer Kraft?
Hafer Kraft has 431 kcal per 100 g.
How much protein is in Hafer Kraft?
Hafer Kraft contains 7 g of protein per 100 g.
Is Hafer Kraft high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Hafer Kraft high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Hafer Kraft low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Hafer Kraft a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hafer Kraft have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (29.1 g), saturated fat (9 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Hafer Kraft is 100 calories?
About 23 g of Hafer Kraft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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