Crunch Max - Céréales Fourrées Au Bon Goût De Chocolat

Crunch Max - Céréales Fourrées Au Bon Goût De Chocolat by Nestlé, Crunch has 427 kcal per 100 g. One serving (30 g) is about 128 kcal.

Crunch Max - Céréales Fourrées Au Bon Goût De Chocolat contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (22.1 g); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 23 g of Crunch Max - Céréales Fourrées Au Bon Goût De Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 1030 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.