Creton Grand-mère

Creton Grand-mère by Lafleur has 229 kcal per 100 g. One serving (35 g) is about 80 kcal.

Creton Grand-mère contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (428.6 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 44 g of Creton Grand-mère equals 100 kcal.

Per 100 g it has 0 g sugar and 17.1 g fat (5.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.