4 Aberdeen Angus Beef Burgers

4 Aberdeen Angus Beef Burgers by M&S, Marks & Spencer has 272 kcal per 100 g. One serving (114 g) is about 310 kcal.

4 Aberdeen Angus Beef Burgers contains 17.4 g of protein per 100 g — about 19.8 g per 114 g serving.

Yes — 17.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (17.4 g). Overall that places it in band C.

About 37 g of 4 Aberdeen Angus Beef Burgers equals 100 kcal.

Per 100 g it has 0.1 g sugar and 20.7 g fat (9.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.