Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263041815 · Data last verified:
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Common questions
How many calories are in Copos De Avena Integral Gruesos?
Copos De Avena Integral Gruesos by Bio has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.
How much protein is in Copos De Avena Integral Gruesos?
Copos De Avena Integral Gruesos contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Copos De Avena Integral Gruesos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Copos De Avena Integral Gruesos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena Integral Gruesos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos De Avena Integral Gruesos a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Copos De Avena Integral Gruesos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Copos De Avena Integral Gruesos is 100 calories?
About 26 g of Copos De Avena Integral Gruesos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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