Bio Dinkel Blätterteig Vegan

Bio Dinkel Blätterteig Vegan by Kornelia has 387 kcal per 100 g.

Bio Dinkel Blätterteig Vegan contains 7.3 g of protein per 100 g.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 93 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (14 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 26 g of Bio Dinkel Blätterteig Vegan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.