Cypriot Halloumi & Pesto Little Lattices

Cypriot Halloumi & Pesto Little Lattices by Higgidy has 393 kcal per 100 g. One serving (20 g) is about 79 kcal.

Cypriot Halloumi & Pesto Little Lattices contains 11.3 g of protein per 100 g — about 2.3 g per 20 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (13 g), sodium (712 mg); points in favor come from fiber (3.1 g), protein (11.3 g). Overall that places it in band D.