Cookies Superfruit

Cookies Superfruit by Delhaize has 525 kcal per 100 g. One serving (47 g) is about 247 kcal.

Cookies Superfruit contains 7.8 g of protein per 100 g — about 3.7 g per 47 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (25 g), saturated fat (11 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 19 g of Cookies Superfruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.