Gaufres Flash Bio Delhaize

Gaufres Flash Bio Delhaize by Delhaize has 497 kcal per 100 g. One serving (21 g) is about 103 kcal.

Gaufres Flash Bio Delhaize contains 9.2 g of protein per 100 g — about 1.9 g per 21 g serving.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (34.5 g), saturated fat (3 g); points in favor come from protein (9.2 g). Overall that places it in band D.

About 20 g of Gaufres Flash Bio Delhaize equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.