Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113689645 · Data last verified:
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Common questions
How many calories are in Dark?
Dark by Delhaize has 524 kcal per 100 g.
How much protein is in Dark?
Dark contains 7.5 g of protein per 100 g.
Is Dark high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Dark high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Dark low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dark have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (48 g), saturated fat (18 g); points in favor come from fiber (8.2 g). Overall that places it in band D.
How much Dark is 100 calories?
About 19 g of Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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