Other · Nutrition facts

Clusters

392 kcal per 100 g, with 10.3 g protein, 66.5 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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ClustersNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
10.3 g
Protein
11% of calories
66.5 g
Carbs
71% of calories
7.3 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar19.9g
Saturated fat1.4g7% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011476006415 · Data last verified:

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5011476006415

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Common questions

How many calories are in Clusters?

Clusters by Nestlé has 392 kcal per 100 g.

How much protein is in Clusters?

Clusters contains 10.3 g of protein per 100 g.

Is Clusters a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Clusters high in carbs?

Yes — carbohydrates provide 71% of its calories (66.5 g per 100 g, of which 19.9 g is sugar). It also delivers 9.6 g of fiber.

Is Clusters high in sugar?

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Clusters a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Clusters have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (19.9 g); points in favor come from fiber (9.6 g), protein (10.3 g). Overall that places it in band C.

How much Clusters is 100 calories?

About 26 g of Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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