Other · Nutrition facts

Chrzan Z Żurawiną

131 kcal per 100 g, with 2.1 g protein, 14 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Vitamin C
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Chrzan Z ŻurawinąNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
2.1 g
Protein
7% of calories
14 g
Carbs
46% of calories
6.3 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar12g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium271.5mg6% DV
Calcium44.7mg3% DV
Iron0.7mg4% DV
Vitamin C67.4mg75% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900397738201 · Data last verified:

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Barcode

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5900397738201

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Common questions

How many calories are in Chrzan Z Żurawiną?

Chrzan Z Żurawiną by Krakus has 131 kcal per 100 g.

How much protein is in Chrzan Z Żurawiną?

Chrzan Z Żurawiną contains 2.1 g of protein per 100 g.

Is Chrzan Z Żurawiną a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Chrzan Z Żurawiną have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band B.

How much Chrzan Z Żurawiną is 100 calories?

About 76 g of Chrzan Z Żurawiną equals 100 kcal.

Is Chrzan Z Żurawiną a good source of vitamin C?

It is a good source: 67.4 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

Is Chrzan Z Żurawiną high in sugar or fat?

Per 100 g it has 12 g sugar and 6.3 g fat (0.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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