Other · Nutrition facts

Pierogi Z Kapustą I Grzybami

172 kcal per 100 g, with 4.8 g protein, 20.4 g carbs and 7 g fat. Full micronutrients and serving info below.

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Pierogi Z Kapustą I GrzybamiNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
4.8 g
Protein
12% of calories
20.4 g
Carbs
50% of calories
7 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium528mg23% DV
Potassium219.6mg5% DV
Calcium30.2mg2% DV
Iron1.1mg6% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901885562421 · Data last verified:

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5901885562421

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Common questions

How many calories are in Pierogi Z Kapustą I Grzybami?

Pierogi Z Kapustą I Grzybami by Virtu has 172 kcal per 100 g.

How much protein is in Pierogi Z Kapustą I Grzybami?

Pierogi Z Kapustą I Grzybami contains 4.8 g of protein per 100 g.

Is Pierogi Z Kapustą I Grzybami high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Is Pierogi Z Kapustą I Grzybami a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Pierogi Z Kapustą I Grzybami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much Pierogi Z Kapustą I Grzybami is 100 calories?

About 58 g of Pierogi Z Kapustą I Grzybami equals 100 kcal.

Is Pierogi Z Kapustą I Grzybami high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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