Fish & Seafood · Nutrition facts

Calmars À L'escabèche

by Sol & Mar

198 kcal per 100 g, with 11 g protein, 17.2 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Calmars À L'escabècheNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
17.2 g
Carbs
35% of calories
9.5 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.4g7% DV
Sodium744mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20646806 · Data last verified:

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Common questions

How many calories are in Calmars À L'escabèche?

Calmars À L'escabèche by Sol & Mar has 198 kcal per 100 g.

How much protein is in Calmars À L'escabèche?

Calmars À L'escabèche contains 11 g of protein per 100 g.

Is Calmars À L'escabèche a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Calmars À L'escabèche low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Is Calmars À L'escabèche high in sodium?

Yes — 744 mg of sodium per 100 g, about 32% of the daily value.

Why does Calmars À L'escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (744 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Calmars À L'escabèche is 100 calories?

About 51 g of Calmars À L'escabèche equals 100 kcal.

Is Calmars À L'escabèche high in sugar or fat?

Per 100 g it has 0 g sugar and 9.5 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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