Alaska Pollock Fillet In Crispy Coating

Alaska Pollock Fillet In Crispy Coating by Ocean Sea has 189 kcal per 100 g. One serving (100 g) is about 189 kcal.

Alaska Pollock Fillet In Crispy Coating contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Yes — 11.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 53 g of Alaska Pollock Fillet In Crispy Coating equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9.5 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.