Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20689506 · Data last verified:
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Common questions
How many calories are in Backfisch?
Backfisch by Lidl has 178 kcal per 100 g.
How much protein is in Backfisch?
Backfisch contains 11 g of protein per 100 g.
Is Backfisch a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Backfisch low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Backfisch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Backfisch is 100 calories?
About 56 g of Backfisch equals 100 kcal.
Is Backfisch high in sugar or fat?
Per 100 g it has 0.3 g sugar and 9.5 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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