Cajun Chicken & Macaroni Cheese

Cajun Chicken & Macaroni Cheese by Easy Eats has 133 kcal per 100 g. One serving (350 g) is about 466 kcal.

Cajun Chicken & Macaroni Cheese contains 15.6 g of protein per 100 g — about 54.6 g per 350 g serving.

Yes — 15.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 33.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.6 g). Overall that places it in band A.

About 75 g of Cajun Chicken & Macaroni Cheese equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.9 g fat (1.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.