Soup Dumplings Chicken

Soup Dumplings Chicken by Mila has 133 kcal per 100 g. One serving (75 g) is about 100 kcal.

Soup Dumplings Chicken contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Yes — 10.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

About 75 g of Soup Dumplings Chicken equals 100 kcal.

Per 100 g it has 1.3 g sugar and 2 g fat. Fat provides 13% of its calories, so portion size matters most here.