Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700001353 · Data last verified:
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Common questions
How many calories are in Buttery Golden Selects Mashed Potatoes?
Buttery Golden Selects Mashed Potatoes by Idahoan has 414 kcal per 100 g. One serving (140 g) is about 580 kcal.
How much protein is in Buttery Golden Selects Mashed Potatoes?
Buttery Golden Selects Mashed Potatoes contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.
Is Buttery Golden Selects Mashed Potatoes high in carbs?
Yes — carbohydrates provide 71% of its calories (15 g per 100 g, of which 0.7 g is sugar). It also delivers 0.7 g of fiber.
Is Buttery Golden Selects Mashed Potatoes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Buttery Golden Selects Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal). Overall that places it in band C.
How much Buttery Golden Selects Mashed Potatoes is 100 calories?
About 24 g of Buttery Golden Selects Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buttery Golden Selects Mashed Potatoes high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
Is Buttery Golden Selects Mashed Potatoes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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Idahoan Buttery Mashed PotatoesIdahoan393 kcal · 7.1g proteinWant this data in your app?
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