Baby Reds Mashed Potatoes

Baby Reds Mashed Potatoes by Idahoan has 379 kcal per 100 g. One serving (134 g) is about 507 kcal.

Baby Reds Mashed Potatoes contains 1.5 g of protein per 100 g — about 2 g per 134 g serving.

Yes — carbohydrates provide 73% of its calories (15.7 g per 100 g, of which 0.7 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal). Overall that places it in band C.

About 26 g of Baby Reds Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.