Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700001391 · Data last verified:
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Common questions
How many calories are in Roasted Garlic & Parmesan Mashed Potatoes?
Roasted Garlic & Parmesan Mashed Potatoes by Baby Reds has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.
How much protein is in Roasted Garlic & Parmesan Mashed Potatoes?
Roasted Garlic & Parmesan Mashed Potatoes contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.
Is Roasted Garlic & Parmesan Mashed Potatoes a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roasted Garlic & Parmesan Mashed Potatoes high in carbs?
Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 3.4 g is sugar). It also delivers 3.4 g of fiber.
Is Roasted Garlic & Parmesan Mashed Potatoes high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Roasted Garlic & Parmesan Mashed Potatoes a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Roasted Garlic & Parmesan Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.4 g), sodium (2000 mg); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band C.
How much Roasted Garlic & Parmesan Mashed Potatoes is 100 calories?
About 26 g of Roasted Garlic & Parmesan Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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