Meat · Nutrition facts

British Pork Loin Medallions

135 kcal per 100 g, with 22.4 g protein, 1 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassium
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British Pork Loin MedallionsNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
22.4 g
Protein
67% of calories
1 g
Carbs
3% of calories
4.5 g
Fat
30% of calories
Macro split
Protein 67%Carbs 3%Fat 30%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.7g8% DV
Cholesterol64mg21% DV
Sodium39mg2% DV
Potassium342mg7% DV
Calcium9mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697387487 · Data last verified:

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Common questions

How many calories are in British Pork Loin Medallions?

British Pork Loin Medallions by Tesco has 135 kcal per 100 g. One serving (100 g) is about 135 kcal.

How much protein is in British Pork Loin Medallions?

British Pork Loin Medallions contains 22.4 g of protein per 100 g — about 22.4 g per 100 g serving.

Is British Pork Loin Medallions a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is British Pork Loin Medallions keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Pork Loin Medallions low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does British Pork Loin Medallions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

How much British Pork Loin Medallions is 100 calories?

About 74 g of British Pork Loin Medallions equals 100 kcal.

Is British Pork Loin Medallions high in cholesterol?

It contains 64 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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