Dry Cured Ham

Dry Cured Ham by Tesco has 138 kcal per 100 g.

Dry Cured Ham contains 24.8 g of protein per 100 g.

Yes — 24.8 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (24.8 g). Overall that places it in band C.

About 72 g of Dry Cured Ham equals 100 kcal.

Per 100 g it has 0.3 g sugar and 4.1 g fat (1.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.