Basmati - Ultra Pratique

Basmati - Ultra Pratique by Uncle Ben's has 356 kcal per 100 g. One serving (62 g) is about 222 kcal.

Basmati - Ultra Pratique contains 9 g of protein per 100 g — about 5.6 g per 62 g serving.

Yes — carbohydrates provide 87% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (9 g). Overall that places it in band A.

About 28 g of Basmati - Ultra Pratique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.