Other · Nutrition facts

Thai

344 kcal per 100 g, with 9.6 g protein, 74 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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ThaiNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
9.6 g
Protein
11% of calories
74 g
Carbs
86% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788038980 · Data last verified:

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5411788038980

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Common questions

How many calories are in Thai?

Thai by Lima has 344 kcal per 100 g.

How much protein is in Thai?

Thai contains 9.6 g of protein per 100 g.

Is Thai high in carbs?

Yes — carbohydrates provide 86% of its calories (74 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.

Is Thai low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Thai low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Thai have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Thai is 100 calories?

About 29 g of Thai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thai a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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