Red Beet 100% Raw Powder

Red Beet 100% Raw Powder by Biotona has 362 kcal per 100 g. One serving (2 g) is about 7 kcal.

Red Beet 100% Raw Powder contains 10 g of protein per 100 g — about 0.2 g per 2 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 70 g is sugar). It also delivers 1.8 g of fiber.

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 89% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (70 g); points in favor come from protein (10 g). Overall that places it in band C.

About 28 g of Red Beet 100% Raw Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.