L’atelier Candis & Co

L’atelier Candis & Co has 333 kcal per 100 g.

L’atelier Candis & Co contains 4.3 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (78 g per 100 g, of which 8 g is sugar). It also delivers 51 g of fiber.

Yes — 6800 mg of sodium per 100 g, about 296% of the daily value.

It provides 51 g of fiber per 100 g — 182% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6800 mg); points in favor come from fiber (51 g). Overall that places it in band C.

About 30 g of L’atelier Candis & Co equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.