Atum Em Pedaços Ao Natural

Atum Em Pedaços Ao Natural by Gomes da Costa has 91 kcal per 100 g. One serving (120 g) is about 109 kcal.

Atum Em Pedaços Ao Natural contains 20 g of protein per 100 g — about 24 g per 120 g serving.

Yes — 20 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 110 g of Atum Em Pedaços Ao Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.