Atum Ralado Ao Natural

Atum Ralado Ao Natural by Gomes da Costa has 94 kcal per 100 g. One serving (60 g) is about 56 kcal.

Atum Ralado Ao Natural contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.

Yes — 21 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 579 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (579 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 106 g of Atum Ralado Ao Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.