100% Whole Grain Brown Rice & Quinoa With Chia Seed

100% Whole Grain Brown Rice & Quinoa With Chia Seed by simple truth has 232 kcal per 100 g. One serving (125 g) is about 290 kcal.

100% Whole Grain Brown Rice & Quinoa With Chia Seed contains 8 g of protein per 100 g — about 10 g per 125 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 40.8 g of carbs come from starch and fiber rather than sugar.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (8 g). Overall that places it in band A.

About 43 g of 100% Whole Grain Brown Rice & Quinoa With Chia Seed equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.4 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.