Nuts & Seeds · Nutrition facts

Hamburger Buns With Sesame Seeds

254 kcal per 100 g, with 8.5 g protein, 45.1 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 bun (71 g)
Good protein
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Hamburger Buns With Sesame SeedsNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
13% of calories
45.1 g
Carbs
70% of calories
4.9 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.6g
Saturated fat1.4g7% DV
Sodium408.5mg18% DV
Potassium70.4mg1% DV
Calcium70.4mg5% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749898539 · Data last verified:

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0059749898539

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Common questions

How many calories are in Hamburger Buns With Sesame Seeds?

Hamburger Buns With Sesame Seeds by Irrésistibles has 254 kcal per 100 g. One serving (71 g) is about 180 kcal.

How much protein is in Hamburger Buns With Sesame Seeds?

Hamburger Buns With Sesame Seeds contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Is Hamburger Buns With Sesame Seeds high in carbs?

Yes — carbohydrates provide 70% of its calories (45.1 g per 100 g, of which 5.6 g is sugar). It also delivers 1.4 g of fiber.

Why does Hamburger Buns With Sesame Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.5 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Hamburger Buns With Sesame Seeds is 100 calories?

About 39 g of Hamburger Buns With Sesame Seeds equals 100 kcal.

Is Hamburger Buns With Sesame Seeds a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Hamburger Buns With Sesame Seeds high in sugar or fat?

Per 100 g it has 5.6 g sugar and 4.9 g fat (1.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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