Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711521917310 · Data last verified:
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Common questions
How many calories are in Zwarte Rijst?
Zwarte Rijst by Ekoplaza has 357 kcal per 100 g.
How much protein is in Zwarte Rijst?
Zwarte Rijst contains 9.9 g of protein per 100 g.
Is Zwarte Rijst high in carbs?
Yes — carbohydrates provide 80% of its calories (72.8 g per 100 g, of which 0.1 g is sugar). It also delivers 1.4 g of fiber.
Is Zwarte Rijst low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 72.8 g of carbs come from starch and fiber rather than sugar.
Is Zwarte Rijst low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Zwarte Rijst have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (9.9 g). Overall that places it in band A.
How much Zwarte Rijst is 100 calories?
About 28 g of Zwarte Rijst equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwarte Rijst high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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