Chilli

Chilli by Knorr has 337 kcal per 100 g. One serving (50 g) is about 168 kcal.

Chilli contains 9.9 g of protein per 100 g — about 5 g per 50 g serving.

Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 15 g is sugar). It also delivers 8.7 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — 2085 mg of sodium per 100 g, about 91% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (2085 mg); points in favor come from fiber (8.7 g), protein (9.9 g). Overall that places it in band C.

About 30 g of Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.