Yogurt Sabor Mora Azul

Yogurt Sabor Mora Azul by Santa Clara has 93 kcal per 100 g. One serving (125 g) is about 116 kcal.

Yogurt Sabor Mora Azul contains 3.3 g of protein per 100 g — about 4.1 g per 125 g serving.

Yes — carbohydrates provide 70% of its calories (16.4 g per 100 g, of which 15.6 g is sugar).

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g). Overall that places it in band B.

About 108 g of Yogurt Sabor Mora Azul equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 101.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.