Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410087831398 · Data last verified:
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Common questions
How many calories are in Wrap Avena?
Wrap Avena by Dulcesol has 323 kcal per 100 g. One serving (100 g) is about 323 kcal.
How much protein is in Wrap Avena?
Wrap Avena contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.
Is Wrap Avena a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Wrap Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (4.6 g), protein (9.7 g). Overall that places it in band B.
How much Wrap Avena is 100 calories?
About 31 g of Wrap Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wrap Avena a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Wrap Avena high in sugar or fat?
Per 100 g it has 2.5 g sugar and 11 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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